Blue light and sleep don’t mix.
Blue light, produced by nearly all lighting products, negatively impacts sleep quality.
Even if you have no trouble falling and staying asleep, nighttime blue light still interferes with your body's nightly repair processes. This can have negative consequences in the short and long term:
Increased signs of aging
Heightened cancer risk
This short (~20 minutes), FREE video course will teach you:
Exactly how blue light interferes with sleep
How to reduce blue light on your devices
How to reduce blue light at home
The lessons are about 5 minutes each.